We all are aware of the importance of including enough fruit and vegetables in our diets to maintain the health of our bodies. And while including fruit in our diets on a daily basis may not be too tough, it is not always as enticing to include veggies, especially those that are green in color. Many of us enjoy a juicy pear or some delectable berries as snacks during the day. But regardless of how healthy they are for us, how many of us actually love munching on some broccoli or kale leaves?
One of the best things you can do to enrich your diet with nutrients and vitamins is by far eating more greens. Some of the following are abundant in these superfoods: Fiber, Magnesium, Iron, Calcium Flavonoids and phytochemicals Vitamins A, B, C, E, and K. Green vegetables have numerous health advantages for us, such as decreasing cholesterol, enhancing circulation, and bolstering our immune systems. There is no question that we should eat more, but to do so, you must enjoy your meals. Here are the top suggestions for incorporating greens into your diet if you’re not a fan.
When greens combine with or complement other foods you enjoy, eating them becomes much simpler. Add some chopped spinach and green onion to your burger patties, for instance, if you’re creating hamburgers. Add some spinach or lettuce to the primary filling of a sandwich or wrap before bringing it to work. If you enjoy creating vegetable soup but usually just use carrots, potatoes, swedes, and onions, consider incorporating some Brussels sprouts and peas into the mix.
The taste won’t really change, but you’ll get more greens in your diet. Give greens to curries, and stews as well. Try adding nutritious winter greens like kale, beet greens, and turnip greens to stews; just make sure you add them toward the end of cooking so they maintain some of their texture. Kale and cabbage cut into fine slices go nicely with chili, and you may top the dish with chopped raw spinach when serving.
Consume a Green Multivitamin
Taking a daily supplement made from green vegetables like super greens is a simple and practical approach to increase the amount of greens in your diet. The appeal of these supplements has greatly increased. Many are available in convenient powder, capsule, or juice form, making it simple for people who dislike greens or don’t have the time to prepare them to get a rapid burst of healthy green nutrients.
Add Some Seasoning and Sauce
An unappealing snack or side dish can taste much better by simply lightly sautéing green vegetables and seasoning them appropriately. Cooking your greens with aromatics like onions, garlic, and shallots will give them flavor. Try experimenting with various herbs and spices, Worcestershire sauce, soy sauce, or grated fresh ginger in some oil before coating the greens with the seasoned oil. If your greens still have some bitterness, consider counteracting it by sweetening them with nectar or adding some vinegar for a more acidic flavor. Try out various combinations to determine the ones you like most.