Obesity and How to Tackle It
Obesity is a rising problem all around the world, it is now becoming so common among adults and children. The body mass index (BMI) is a calculation to measure the body size of an adult taking into account the body weight and the person’s height and based on this calculation the normal BMI is 18.5- 24 and overweight is considered anything above.
What Is the Cause of Obesity?
Calories are the unit of energy; our body needs calories for almost every activity that takes place inside the body. The imbalance between the calorie intake and calorie expenditure is what leads to obesity. So, the more we eat, the more the excess is going to be stored as fat. There are many reasons for obesity, diet, lack of exercise and sleep.
One of the main reasons for obesity is diet. It’s not food that causes obesity but the type of food and unhealthy eating habits, taking a large amount of processed or fast food which is high in sugar and fat, drinking too much, alcohol has a lot of calories and heavy consumption of it leads to overweight over time.
Eating food from outside a lot, when you eat at a restaurant you are bound to eat, you might start with a meal and end up having a drink and dessert which have high sugar and fat. Eating large portion: some people out of habit keep on eating though they are full this leads to taking in calories more than you need and comfort eating. This is a habit of some people that when they feel down, they tend to eat a lot to make them feel better.
Therefore, watching how much and what you eat is important. That doesn’t mean you have to starve; you have to stick to a healthy food diet to make yourself healthy. There are many types of diets that people stick to such as a Mediterranean diet or best keto supplements Australia diet. Regardless it’s important to feed the body in a healthy way providing all its nutrient.
Some of the things you have to do is cut down sugar, don’t drink soft drinks or eat a lot of junk, to the best of your abilities try to make your food being aware of what you put in, eat a balanced diet with sufficient but not too much of carbohydrates, fats, proteins and vitamins and mineral. While reducing your carbohydrate you might not feel full which can be solved if you take your vegetables and eat your proteins properly, often in our diet, there is always too much carbohydrates, going on a low carb diet can aid in weight loss.
Lack of Physical Activity
Leading a sedentary life is another reason for obesity, rarely engaging our body, fixing ourselves in front of the tv while eating these bad habits leads to obesity gradually. You should be at least be getting 30 minutes of exercise three times a week.
Water and Sleep
Drink plenty of water keep yourself hydrated many times we often misinterpret being thirsty for being hungry therefore drink your fluids properly and get good sleep.