There are many supplements in the market. And turmeric is one of the supplements that you will find given its many nutritional and health benefits. There are many healing properties to this spice and it is increasingly used as a dietary supplement to treat many conditions together with traditional medicine.
The turmeric powder that you see comes from the root of the Curcuma longa plant. You can find many turmeric supplements that have black pepper in their composition. This is because black pepper can increase the absorption of curcumin which is the active ingredient in turmeric and improve the efficacy of the supplement. Many people take these supplements to help with joint pain that arises from arthritis. Those who suffer from arthritis can have a limited range of movement.
There is varying levels of joint stiffness, swelling and pain so this can severely impact their mobility. Arthritis needs to be treated from the beginning so that the more severe symptoms of the condition can be avoided for some time. Inflammation is one of the main causes of psoriatic arthritis, rheumatoid arthritis etc. And with the use of a turmeric supplement, you will be able to complement the treatment that you are already receiving and alleviate pain.
As explained above, curcumin has anti-inflammatory properties that can help those that suffer from conditions that arise from this. With chronic inflammation of the body, there are many health problems that can come to light. Curcumin also has antioxidant properties. Oxidative stress is one factor that contributes to low-level inflammation. So turmeric will help with inflammation from this aspect as well. Whenever there is inflammation, the areas in the body can turn red and you may notice swelling as well. There are many autoimmune diseases that are exacerbated by inflammation and it can cause a lot of discomforts. Some studies show that turmeric can help manage back pain as well because of its anti-inflammatory properties and its benefits in decreasing damage by free radicals.
Our skin is the largest organ in the body and it protects us against harmful microorganisms. But there are certain skin conditions such as psoriasis, eczema, acne etc. that can create a lot of discomfort physically and mentally to an individual. There are many face masks and treatments that use turmeric as the active ingredient to heal the skin. Because it has anti-oxidant properties, turmeric can help alleviate inflammatory skin conditions. It has also been known to enhance the synthesis of collagen. If you are on a journey to lose weight, there can be certain obstacles that can be in your way. Having a pre-existing metabolic disorder is one of them.
There have been certain clinical trials where curcumin has been studied to have an effect on these metabolic disorders. You will be able to stabilize your metabolism with regular turmeric intake. But make sure that you do so with your doctor’s recommendation. Turmeric can regulate the metabolism of lipids and increase the sensitivity of the body to insulin.